Hi, I’m Stephanie. I provide counselling for teens, adults, seniors, and couples navigating trauma, PTSD, anxiety, depression, relationship challenges, sex and intimacy concerns, emotional disconnection, caregiver burnout, and major life transitions.

I believe healing begins with connection. My goal is to create a warm, supportive, and non-judgmental space where you feel safe exploring what you’re experiencing at your own pace. Together, we can build insight, strengthen your sense of self, and develop practical tools to help you move forward with greater clarity and confidence.

I have a particular interest in trauma, relationships, and intimacy. I work with individuals and couples experiencing communication difficulties, recurring relationship patterns, desire differences, emotional or physical disconnection, and other sex and intimacy concerns. As a PACT-trained couples therapist, I help partners better understand one another, repair ruptures, strengthen communication, and create healthier patterns within their relationship.

My approach is trauma-informed, attachment-focused, and personalized to each client. Depending on your needs, I may incorporate Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), mindfulness-based strategies, somatic approaches, and other evidence-based therapies.

Whether you’re healing from past experiences, feeling stuck in the present, navigating changes in your life, or wanting to strengthen your relationship, I’m here to support you in creating meaningful and lasting change.

Hi, I’m Stephanie. I provide counselling for teens, adults, seniors, and couples navigating traum... Read More